Mary Ward International Australia
MENU
  • About Us
    • History
      • Mary Ward
      • Teresa Ball
      • Gonzaga Barry
    • Province & Global Mission
      • Province Leadership
    • Loreto Sisters
    • Loreto Sisters in Vietnam
    • Loreto Sisters in Timor‑Leste
    • Loreto Sisters in the Philippines
    • Archives
      • Guide to Loreto Archives
      • Historic Photos
      • Exhibitions & Guides
      • Your Memories & Stories
      • Enquiries
    • Child Safety
    • Policy & Guiding Documents
  • Spirituality
    • Gospel Foundations
    • Ignatian Spirituality
    • Mary Ward Spirituality
    • Values
    • Challenges & Calls
    • Prayer
      • Prayer Resources
      • Examen
      • Retreats & Spiritual Formation
  • Mission & Ministries
    • Mission
    • Education
    • Social Ministries
  • Justice
    • Justice
      • Loreto Justice Network
      • Loreto at the UN
    • The Reality of Human Trafficking
    • The Rights of First Nations Peoples
    • Refugees and Asylum Seekers
    • Ecological Justice
    • The Rights of Women and Children
  • Be Involved
    • Circle of Friends
      • Loreto Women & Men Making A Difference
      • Voices on Vocation
    • Talking Transformative Love Podcast
    • Becoming a Loreto Sister
  • News
    • News Updates
    • Event Updates
    • Loreto Networker | Subscribe
  • Contact

Examen Prayer

One of the ways we become more reflective is through the “Daily Examen”. We take ‘time out’, usually at the end of the day, to get in touch with our feelings and the movement of the Spirit of God within us. We turn to God in prayer as we reflect on the day. While the “Spiritual Exercises” refers to a longer and in-depth retreat experience, the basic process of reflecting on daily life can be used individually, in a family or small group. We follow a simple routine, presented as follows with the words of Mary Ward. (prepared by Rachel McLoughlin): 

God is the source of all good, and all good comes from Him. 

– Mary Ward –

I give thanks (3 min) 

I become aware that I live in the stream of God’s love – where all is gift. I notice what has happened in my day, recalling its gifts large and small, and allow gratitude to well up in me.

I saw there was no other help and no other comfort for me than to go close to Him. That I did and He was there to help me. – Mary Ward 

I ask for help (1 min) 

I make a prayer to the Spirit for help to discern my day with openness.

God’s work – the beginning, middle and end. – Mary Ward 

I review (7 min) 

I carefully search out how God is working in my life, moving hour by hour through my day, I look for experiences that console or give me inner peace.  Conversely, are there experiences that desolate or deaden me?

What disturbs me inwardly and makes me troubled does not come from God, for the Spirit of God always brings with it freedom and great peace. – Mary Ward

I had no other desire than to give myself over in all these difficulties and place myself with these uncertainties into the hands of God. – Mary Ward 

I respond (2 min) 

I respond to what I experienced in the last point. I might give thanks or express sorrow.

I might feel wonder, sadness or sheer delight. I am in relationship.

Let it be, O Jesus,

Jesus grant it. I will do my best. – Mary Ward   

I resolve (2 min) 

I consider the loving way forward tomorrow. I may desire growth or change.

I may want to live some virtue. I resolve to do my best and surrender the outcome to God.

Our Father.

As Gerard Manly Hopkins, English poet and Jesuit, once wrote, I greet him the days I meet him / And I bless him when I understand.  – The Wreck of the Deutschland.  

 

Other Examen structures 

Ignatian Prayer | The Examen

The Steps of the Examen

Pray as you Go

Ecological Examen

 

Feature Image: Mary Ward country in Yorkshire

Spirituality

In this section

  • Gospel Foundations
  • Ignatian Spirituality
  • Mary Ward Spirituality
  • Values
  • Challenges & Calls
  • Prayer
    • Prayer Resources
    • Examen
    • Retreats & Spiritual Formation
Mary Ward International Australia

SOCIAL NETWORK

Stay connected with the latest news, updates and events from Loreto.

Contact Us

LORETO CENTRE
PO Box 4082
Auburn South VIC 3122


T: 03 9813 4023
F: 03 9813 4091
E: admin@loreto.org.au

    

Loreto Australia & South East Asia respectfully acknowledges all Traditional Custodians of the land and waters of Australia. We pay respect to their Elders, past and present, and young leaders of today and the future. Loreto Australia & South East Asia commits itself to the ongoing work of reconciliation with our First Nations families and communities.

Consent for all imagery of children and young people used on this site has been received.

Copyright © Loreto Sisters ABN 41 770 762 972   |  Terms of Use   |  Privacy Statement